0 You Really Are What You Eat

1 – You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life. 
Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.  
And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.
Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. 
Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.  

You Really Are What You Eat

tags:  You Really Are What You Eat, nutrition, Superfoods,

0 Changing How You Eat

Changing How You Eat

As you may know, not fueling up with the right 

nutrients can affect how well your body performs 

and your overall fitness benefits.  Even though 

healthy eating is important, there are myths that

hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy

eating.

1.  Working out on an empty stomach.

If you hear a rumbling noise in your stomach, the

rumbling is trying to tell you something.  Without

listening to them, you are forcing your body to

run without any fuel.  Before you exercise or do

any physical activity, always eat a light snack

such as an apple.

2.  Relying on energy bars and drinks.

Although they are fine every once in a while, they

don't deliver the antioxidants you need to prevent

cancer.  Fruits and vegetables are your best bets,

as they are loaded in vitamins, minerals, fluid,

and fiber.

3.  Skipping breakfast.

Skipping breakfast is never a good idea, as 

breakfast starts the day.  Your body needs fuel

as soon as possible, and without it, you'll be 

hungry throughout the day.

4.  Low carb diets.

Your body needs carbohydrates for your muscles and

the storing of energy.  

5.  Eating what you want.

Eating healthy and exercising doesn't give you an

all access pass to eat anything you want.  Everyone

needs the same nutrients whether they exercise or

not, as well as fruits and vegetables.

6.  Not enough calories

Although losing weight involves calories, losing

it too quickly is never safe.  What you should do,

is aim for 1 - 2 pounds a week.  Always make sure 

that you are getting enough calories to keep your

body operating smoothly.  If you start dropping

weight too fast, eat a bit more food.

7.  Skip soda and alcohol.

Water, milk, and juice is the best to drink for

active people.  You should drink often, and not 

require on thirst to be an indicator.  By the time

you get thirsty, your body is already running a 

bit too low. 

Changing how you eat is always a great step 

towards healthy eating and it will affect how your

body performs.  The healthier you eat, you better

you'll feel.  No matter how old you may be, healthy

eating is something you should strive for.  Once

you give it a chance, you'll see in no time at

all just how much it can change your life - for the

better.

Changing How You Eat

tags: Changing How You Eat, nutrition,  How You Eat,

0 Becoming A Healthy Eater

Becoming A Healthy Eater

Being a healthy eater requires you to become both

educated and smart about what healthy eating 

actually is.  Being food smart isn't about 

learning to calculate grams or fat, or is it 

about studying labels and counting calories.

Healthy eating is all about balanced and moderate

eating, consisting of healthy meals at least 

three times per day.  Healthy eaters eat many

different types of foods, not limiting themselves

to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You

might eat too much or not enough, consume 

foods that are sometimes more or less nutritious.

However, you should always fuel your body and 

your brain regularly with enough food to keep 

both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy

eaters have learned to take care of themselves

and their eating with sound judgement and making

wise decisions.  Healthy eaters are always aware

of what they eat, and know the effect that it 

will have on their bodies.

When someone is unable to take control of their

eating, they are also likely to get out of control

with other aspects of life as well.  They could

end up spending too much, talking too much, even

going to bed later and later.  

You should always remember that restricting food

in any way is always a bad thing.  Healthy eating

is a way of life, something that you can do to

enhance your body or your lifestyle.  If you've

thought about making your life better, healthy

eating is just the place to start.  You'll make

life easier for yourself, those around you, and 

even your family.  

Becoming A Healthy Eater

tags:  Becoming A Healthy Eater, Healthy Eater, nutrition, 

0 Suggestions For Enhancing Your Nutrition Intake

By Johnathan Black

Many people like to use the excuse that they are too busy to eat a healthy diet and maintain their good nutrition. The real truth is that healthy choices are even more important when you have a lot to do. It doesn't have to take a lot of time to eat the right foods when you use some of the recommendations in the article below.

Limit your consumption of red meat to once a week or less. Although a great treat, red meat is not as healthy for you as other forms of protein. Try replacing some of your meals with fish, beans, and grains as the main components. Red meat has its place but nutritionally you can do better.

Boost your metabolism to feel better and get better nutrition. Your body may have difficulty absorbing the nutrients you are eating if your metabolism is sluggish. Jump start your metabolism by eating breakfast, and snacking many times throughout the day. You will end up feeling more energetic and healthy than if you just had three meals.

There are two thoughts regarding whether eating meat is ethical. One sees it as killing a fellow creature and morally wrong. Another says that the farm animals that produce our meat only have life because they provide food for us and that when we eat meat with gratitude we affirm these animals' lives.

Make sure you eat plenty of fresh fruits and vegetables throughout the day to get the most nutritional value. Processing and cooking foods tends to reduce their nutrient contents, since nutrients are lost during the cooking process. Apples, bananas, carrots or other fresh produce make great healthy snacks you can eat anytime.

Good nutrition starts at home. If you teach young children how to eat properly and introduce them to healthy foods early, they will be more likely to grow up enjoying a higher variety of healthy foods. Proper nutrition also leads to better food choices in the long run and less risk of obesity.

Fill up on vegetables during lunch and dinner versus fatty foods. You can eat over twice as many vegetables while still cutting down your calorie intake. This way, you are full and still under your calories for the day. You can add vegetables to any meal to have a larger meal without increasing the amount of fatty foods.

When your nutrition is poor, you will find that you have less energy than you need to cope with the demands of your busy day. When your nutrition is good, you will find that you have the energy you need to accomplish even more than you thought you could. Stop making excuses, and get your nutrition back on track with these practical tips.

Suggestions For Enhancing Your Nutrition Intake

About the Author:

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