Losing 10 pounds in 3 weeks is definitely an attainable weight loss goal.
Here are some tips that should help get you on the right track.
- Stay Active- shopping, cleaning the house, yard work, walking, jogging, or bike riding are all calorie burning activities!
- Don't let yourself get to hungry- eating 5-6 smaller meals per day will boost your metabolism, which will make losing weight easier.
- Drink water before you eat- This will lessen your hunger and keep you full longer.
- Drink plenty of water all day- 6-8 glasses of water will help detoxify your system. It's hard to lose weight when your body is filled up with harmful toxins; drinking plenty of fluids will aide the detoxification process.
- Make a point to eat healthier- fruits, vegetables, salads, and certain cereals are all great, healthy snacks.
If you implement these 5 tips, losing weight should be a cinch. These methods will facilitate the loss of weight at a rate of 3 plus pounds per week; you can lose 10 pounds in 3 weeks, and that is very realistic!
For those of us who can't put down the fattening foods we like, there is a solution. There are all natural pills that can absorb up to 30% of the fat from the foods we eat, which make shedding pounds a piece of cake. For me, this was a life saver because of my passion for burgers and fries... you gotta love America.
I've provided the link to the fat binder supplement I used to lose 130 lbs over the course of a year. I can't say enough good things about it. I hope this works as good for you as it did for myself.
For the many inquiries I receive in regards to weight loss, I highly suggest checking out : Clinically Proven Fat Binder [http://www.bindfatnow.com]
Patrick Walsh is considered an expert an in the fields of health and nutrition
Patrick Walsh is a highly respected author with over 1,000,000 published views.
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