Everyday thousands of people make the commitment to start a new diet or exercise routine to help lose unwanted pounds and inches. Some of these people are successful but most are not. Within a few weeks most people quit and return to their old habits, then wonder why they were not successful with their weight loss attempt.
Feeling like they have tried everything to lose weight with no results they begin to ask themselves the inevitable question of is there anything I can do to help me lose weight. The answer is yes.
Listed are 5 simple things that can help you lose weight successfully. They are:
Define Your Why
One of the most important things you can do prior to beginning your weight loss journey or any journey for that matter is to define why you are doing it. If you have a strong enough why, you will find the how.
You're reason to lose weight should be so strong that every time you read it or think about it your determination to hit your goal gets stronger.
Set A Weight Loss Goal
Once you identify your why, set a weight loss goal and then break that down into mini goals. For example if your goal is to lose 20 lbs in 4 months, your mini goal would be 5 lbs a month or 1 ¼ lbs weekly.
When you hit your mini goals be sure to reward yourself. This will help keep you motivated and on track.
Change What You Eat
When you make the decision to lose weight, you must change your eating habits. Begin to incorporate healthier foods such as more fruits and vegetables, baked chicken and fish and cut back on sugary drinks and foods.
Give yourself one day of the week where you allow yourself to enjoy something you like such as a slice of cake, ice cream or cookies. If you completely give up everything you enjoy, you will be less likely to stick to your weight loss plan.
Incorporating healthy foods into your diet is a good way to lose weight.
Drink Water
Water will help keep the body hydrated, remove toxins from our cells and eliminate waste. Drinking a lot of water will also give you the feeling of being full which can help you cut back on the amount of food you consume.
Exercise Regularly
Incorporating an exercise plan into your weight loss plan is essential. Exercise will help you lose weight faster and keep it off if you continue after you achieve your weight loss goals.
In addition, exercise has been shown to be helpful in warding off a variety of illnesses to include heart disease, diabetes and high blood pressure.
Daily exercise is ideal. If exercising daily is not possible at the very least try to incorporate 3 days a week for at least 30 minutes. It doesn't have to be anything strenuous, a nice brisk walk will do just fine.
When put to use, these 5 tips can give you the help to lose weight that you need.
For more tips that will help to lose weight and to download your FREE Report "13 Secrets For Weight Loss Success", visit http://helpmeloseweightnow.org
Article Source: http://EzineArticles.com/?expert=Tina_James
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