It really is possible to learn how to lose weight in 3 weeks without pills. Why bother with pills that are dangerous and don't work anyway? Discover a healthy way to lose weight really quickly in this article.
Why You Don't Need The Pills
I'm sure you know this already but its worth touching on just to make sure you don't ever consider them again.
Most pills are useless and a complete con. They claim to raise your metabolism but do nothing.
The only ones that do work are stimulant based. These make you jittery and give you a higher blood pressure. They have also been linked to premature deaths.
Basically, never consider the pills again because you will see below that you simply don't need them!
How Much Can You Lose In 3 Weeks?
So what is a safe amount that you can lose? Well, dieticians say that you can safely lose around 2 pounds per week. So over 3 weeks you can lose about 6 pounds.
That's a lot of fat and translates to a few inches off your waist.
To lose this amount of weight, you need to have a daily calorific deficit of 1000 calories. What this means is that a normal person will burn around 2500 calories per day if they are a man and 2000 for a woman.
So if you want to lose this amount of weight over 3 weeks then you need to eat a maximum of 1500 calories a day if you are a man and 1000 per day if you are a woman.
So let's find out how to make it much easier to achieve this.
Diet
Obviously, the most important thing is that you eat less than your limit for the day. But won't you go hungry? Not if you follow my advice.
First of all, you need to seriously reduce the junk that you eat. Quite apart from the calories that are packed (a small cheeseburger has 300 calories, for instance) in junk food, the worse thing about them is that they cause your blood sugar to peak and then crash. This is why you can get hungry for food again after only one hour which is not normal.
Cut as much junk out of your diet as possible and I promise you that within 2 days you will feel better and not even need it anymore.
Secondly, try better portion control. We eat 3 meals per day and most people get hungry within a couple of hours of their next meal. There is a much better and more effective way to eat.
Instead you should split your meals in half but eat 6 meals per day. Eat a meal every two to three hours. This way, you'll never feel stuffed but you also won't feel hungry either. This is how are bodies are designed to eat.
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Article Source: http://EzineArticles.com/?expert=Chris_Bandler
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