Although obesity is a killer, a fad diet can make things even worse.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
The Role Of Protein In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity contributes to as many as 375,000 deaths every single year. People who are obese can face a wide variety of illnesses, including gallbladder disease, osteoarthritis, hypertension, diabetes, heart disease, and cancer.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
How To Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Popular diet schemes fail to provide safe, healthy, and permanent weight loss.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
The Role Of Protein In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity contributes to as many as 375,000 deaths every single year. People who are obese can face a wide variety of illnesses, including gallbladder disease, osteoarthritis, hypertension, diabetes, heart disease, and cancer.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
How To Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Popular diet schemes fail to provide safe, healthy, and permanent weight loss.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
How To Avoid A Fad Weight Loss Diet
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